wOMEN'S day RETREAT | June 27th | Minden, Tauranga
A SLOW DAY OFFLINE
Press pause and step offline for the day. A one-day retreat for women, designed to give you the kind of slow that's hard to find in real life. You'll head home with a fuller cup.
Our aim is to offer a day where digital detox, nervous system and mindfulness practices, gentle movement, time for yourself, and meaningful learnings come together. The hope is you take what you experience with you and keep practising it in daily life. Calm, clarity, and connection that don't end when the day does.
Through guided yoga and pilates, mindfulness sessions, a holistic health workshop, and time for reflection, you’ll create space to just, be.
The Location: Whakamarama - A world away but just
20 minutes from Tauranga.
Time: 830am - 4pm
Early bird pricing ends 12th june 2026
tICKETS ARE INTENTIONALLY LIMITED
only 10 spots left
have you been feeling
Overwhelmed, overstimulated, or running on empty?
Like you haven't been able to prioritise yourself in a long time?
Like you are craving time to be present in the moment and to take a deep breath
Like you want an uninterrupted day with friends or your own company
"The whole day was perfect, very well organised! Just what I needed. The venue was beautiful and the organisation of the day was great".
catherine, P
"As a busy single mum, having a whole day just for myself felt like such a rare and special treat. The retreat gave me exactly what I needed - a chance to slow down, unwind, and really be present".
Becky, R
“Starting the day with yoga grounded me, and the calming space made it easy to relax. The food was nourishing and delicious, and I loved connecting with like-minded women while still enjoying time to myself, I would return in a heartbeat".
Hayley, L
SATURDAY JUNE 27TH | MINDEN
Experience the essence of Mediterranean slow living in new zealand
EARLY BIRD PRICING:
$279 (save $30)
Ticket price increase from 13th june
FAQ
so am i allowed my phone?
We promote digital detox for your benefit, however if you need to use your phone you are absolutely welcome.
Is the food gluten free?
Majority of the food is gluten free, and all is refined sugar free. Please let us know if you have dietary requirements.
what should we bring?
Details will be sent to you in an email following purchase of your ticket.
can i bring a friend?
Yes! We actually encourage this. Many past attendees have had a beautiful day with their group of friends. Many have attended alone, and enjoyed meeting others, or reflecting on their own.
Your host
Guided by Laura Yates
Laura is a women’s wellness advocate. After navigating her own health journey, she went on to become an Occupational Therapist, certified Health Coach and Yoga Teacher. She has years of experience guiding, treating, and supporting others and can’t wait to welcome you on this full-day retreat.
Step away from the noise and into a full-day retreat to help you reset. Through movement, mindfulness, digital detox, and deep connection, you’ll leave feeling lighter, clearer, and more present in your life.
what's included in the day?
Slow flow yoga + meditation
All levels, slow flow to start the day, move, stretch and set your intentions. A yoga nidra will take place at the conclusion of the day. This final session will leave you feeling deeply rested and restored.
nourishing breakfast + lunch
Refuel after yoga and your pilates session with a nutrient-dense breakfast + lunch spread with the season in mind, to nourish your gut, warm your heart, and fuel your body.
Womens wellbeing workshop
A 60 minute women's wellbeing workshop + journaling exercise led by your host, women’s wellbeing specialist, Laura.
full body pilates
A functional pilates session guided by the amazing Nickee, Owner of Ha Wellness, designed to move your full body, leaving you feeling long and strong.
sauna/spa/FIRE/chill time
Time to relax, unwind, and enjoy the gorgeous facilities. Sauna, spa, plunge pool. Read by the fire, Walk, rest and journal, this is your time to take a moment to breathe and be still.
THE SPACE
THE SPACE: A countryside paradise with Sauna, Plunge Pool and Spa
Your stunning retreat location, just 20 minutes from Tauranga with vast views. A log house complete with a stunning 4-6 person alpine sauna + hot tub, plunge pool and bath overlooking the beautiful forest for you to enjoy. We are so excited to have this included as an option for attendees on our retreat day.
Prioritise yourself, embrace stillness, and return home feeling grounded, inspired, and truly present.
Spaces are limited intentionally for connection and an intimate experience. Book your retreat today.
Questions? Email Laura at [email protected]